BIKINI QUARTER TURNS

Front Pose

Front Pose

  • One hand on hips at all times
  • Different feet positioning is acceptable as long as the hips are facing forward
  • One arm should hang naturally by the side, avoiding any excessive flare
Slide left Pose

Side Pose Left

  • One hand on hips at all times.
  • Stand with feet in a staggered position, with either the left or right leg positioned to the front.
  • One arm should hang naturally by the side, avoiding any excessive flare.
  • A slight twist of the torso is acceptable; however, the left side of the body should be noticeably emphasised.
Slide right Pose

Side Pose Right

  • One hand on hips at all times.
  • Stand with feet in a staggered position, with either the left or right leg positioned to the front.
  • One arm should hang naturally by the side, avoiding any excessive flare.
  • A slight twist of the torso is acceptable; however, the right side of the body should be noticeably emphasised.
Back Pose

Back Pose

  • Keep both hands positioned on thighs or slightly higher, maintaining a slight bend at the elbows throughout.
  • Hair should be swept to the front of the body, with the option to choose either the left or right side.
  • Ensure that the feet are positioned next to each other, maintaining a moderate gap in the middle, and with toes pointing slightly outward.
  • Shoulders can be slightly pushed forward, but refrain from a full lat spread. Additionally, avoid excessive bending forward.
Stage Walk Diagram

I-Walk Overview

Athletes will be asked to perform an I-Walk.

The I-Walk is the competitor's opportunity to show grace, poise and confidence.

Performance Instructions

The I-Walk will consist of a front pose of the athlete's choice at the rear centre stage and a walk to the center front.

The competitor will then present their front, preferred side, and back pose plus any other poses/transitions of their choice and exit through the right side of the stage (the same way they entered)

Key Rules & Guidelines

In this round the Bikini athlete can perform WNBF Bikini approved poses of their choice or simply perform each one of the mandatory quarter turn poses.

The I-Walk will be done to music selected by WNBF Australia.

Poses should not be held for more than 3 seconds each

35 seconds is the maximum time allocated for the I-Walk

Overall stage presence – judges will assess competitor's ability to confidently and seamlessly execute quarter turns within a stage walk.

Bodybuilding, Figure or Fit Body poses are not allowed.