Face Front Pose
- Heels must be together and aligned, with neither foot ahead of the other.
- Hips must face the judges, and arms should be kept moderately flared to the sides.
- Lats should be flared to highlight the athlete's V-Taper.
- Toes must face the judges, although competitors can angle them slightly outward to enhance their quad presentation.
Side Pose Left
- Upper body should be turned 35 degrees toward the judges to ensure visibility of the right shoulder.
- Hips and eyes must be directed towards the side of the stage.
- Toes should be directed towards the side of the stage, ensuring that the entire shoe makes contact with the stage floor.
- The feet can be offset, but only by half the distance of the foot (front or back foot offset).
- Long hair should be pushed back behind the front shoulder to avoid obscuring the athlete's physique.
- Front and rear hands should hang moderately flared to the sides, with palms facing the body.
Face Rear Pose
- Competitors should face the rear of the stage.
- Both feet must be together or very close, with toes pointing straight forward or slightly outwards.
- Feet should be aligned and not offset to any degree (i.e., one in front of the other).
- Hair should be swept to the front of the body, with the option to choose either the left or right side.
- Arms should be kept moderately flared to the sides and lats open to highlight the athlete's V-Taper.
Side Pose Right
- Upper body should be turned 35 degrees toward the judges to ensure visibility of the left shoulder.
- Hips and eyes must be directed towards the side of the stage.
- Toes should be directed towards the side of the stage, ensuring that the entire shoe makes contact with the stage floor.
- The feet can be offset, but only by half the distance of the foot (front or back foot offset).
- Long hair should be pushed back behind the front shoulder to avoid obscuring the athlete’s physique.
- Front and rear hands should hang moderately flared to the sides, with palms facing the body.
