FIT BODY QUARTER TURNS

Face Front Pose

Face Front Pose

  • Heels must be together and aligned, with neither foot ahead of the other.
  • Hips must face the judges, and arms should be kept moderately flared to the sides.
  • Lats should be flared to highlight the athlete's V-Taper.
  • Toes must face the judges, although competitors can angle them slightly outward to enhance their quad presentation.
Side Pose Left

Side Pose Left

  • Upper body should be turned 35 degrees toward the judges to ensure visibility of the right shoulder.
  • Hips and eyes must be directed towards the side of the stage.
  • Toes should be directed towards the side of the stage, ensuring that the entire shoe makes contact with the stage floor.
  • The feet can be offset, but only by half the distance of the foot (front or back foot offset).
  • Long hair should be pushed back behind the front shoulder to avoid obscuring the athlete's physique.
  • Front and rear hands should hang moderately flared to the sides, with palms facing the body.
Face Rear Pose

Face Rear Pose

  • Competitors should face the rear of the stage.
  • Both feet must be together or very close, with toes pointing straight forward or slightly outwards.
  • Feet should be aligned and not offset to any degree (i.e., one in front of the other).
  • Hair should be swept to the front of the body, with the option to choose either the left or right side.
  • Arms should be kept moderately flared to the sides and lats open to highlight the athlete's V-Taper.
Side Pose Right

Side Pose Right

  • Upper body should be turned 35 degrees toward the judges to ensure visibility of the left shoulder.
  • Hips and eyes must be directed towards the side of the stage.
  • Toes should be directed towards the side of the stage, ensuring that the entire shoe makes contact with the stage floor.
  • The feet can be offset, but only by half the distance of the foot (front or back foot offset).
  • Long hair should be pushed back behind the front shoulder to avoid obscuring the athlete’s physique.
  • Front and rear hands should hang moderately flared to the sides, with palms facing the body.

MANDATORY POSES

Front Double Biceps

Front Double Biceps

  • One leg shifted toward either the side or front with a moderate gap in the middle.
  • Legs remain slightly bent, while both arms are raised in an open-handed double biceps pose.
  • Hips should be facing forward towards the judges at all times
Side Chest

Side Chest

  • The arm facing the judges is bent at 90 degrees, and the back arm is extended across the torso to grasp the bent-arm wrist or hand.
  • Hands must be kept open, regardless of how they are grasped. One hand can be either positioned on the other arm's forearm or palm.
  • Legs can be either in an aligned and bent position or with one leg straight and shifted forward.
  • The athlete's torso should have a slight twist towards the judges.
Side Triceps

Side Triceps

  • The arm facing the judges should be extended straight down at the side with the palm open, while the rear arm should be bent with the hand on the hip.
  • Legs are slightly bent, with one leg positioned forward and kept straight to emphasise muscle definition.
Rear Double Biceps

Rear Double Biceps

  • Either the right or left leg should be shifted back and towards the side, with the calf tightened.
  • Both arms are raised in an open-handed double biceps pose.
Abs & Thighs

Abs & Thighs

  • Either the right or left leg should be extended to the front.
  • Hands can be positioned either together behind the head or with one hand behind the head and the opposite one placed on the hips.
  • The entire body should be facing forward towards the judges
Stage Walk Diagram

I-Walk Overview

Athletes will be asked to perform an I-Walk.

The I-Walk will consist of a pose of the athlete's choice at the rear centre stage and a walk to the center front.

Performance Instructions

The competitor will then present their 5 mandatory poses and exit through the right side of the stage (the same way they entered)

Key Rules & Guidelines

The I-Walk will be done to music selected by WNBF Australia.

The order of the 5 poses is up to the athlete.

40 seconds is the maximum time allocated for the I-Walk

Poses should not be held for more than 3 seconds each.

Poses should present an athletic aesthetic and not be too "Bodybuilding" oriented.

Overall stage presence – judges will assess competitor's ability to confidently and seamlessly execute

Feel free to add any extra poses related to the category or transitions.